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HERESHEALTH Have some exercise daily in the fresh air Eliminate saturated (animal) fats and substitute polyunsaturated vegetable oils Reduce white sugar, salt, caffeine, and tannin Eat more fresh fruit and vegetables Say "no" to all white flour confections Heal simple complaints with natural remedies, not drugs Eat only when hungry -- and drink plenty of water Avoid foods that contain chemical additives Learn to prefer natural health foods Take every day a natural vitamin supplement Have a young outlook -- it will also keep your body youthful |
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Pork Unclean
Estrogen Dominance Symptoms Information about Arthritis Information about Aspartame The Truth about Fluoride Information about Coke Vaccine Ingredients Tired of being Toxic? |
"The Doctor of the future will give no medicine, But will interest His/Her patients in the care of the human frame, in diet, and in the cause and prevention of disease." Thomas Edison "The only safe vaccine is one that is never used." Dr. James Shannon (previous Director of the Nation Institutes of Health. |